kettle bell

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작성자제팅 조회 8회 작성일 2020-10-17 07:19:59 댓글 0

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10 Minute Kettlebell Workout for an efficient Total Body Workout

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A 10 Minute workout that uses kettlebell exercises to sculpt those arms \u0026 abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

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Dominique Clare : Love your channel
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Analyn Dalupan : I came back here to say thank you! Thank you because of this video I lost 18 kls in 7 months. God bless
nicole munoz : Damn nearly died my ass cheeks hate me lol
I haven't worked out in 5 years.
Димитър Димитров : My name is Svetlana, you inspired me to buy kettlebell and start using it.
Jack Adams : Just bought a 10kg one in case we get locked down again and using this for ideas thanks
Suyong Park : 00:40 Start
zina ghadir : For a beginner I have a 4kg is this okay thank you
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Dagaz Flow : Thanks! Never an excuse not to have ten minutes :)

ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Alex Felix : Muito bom esse treino!
Jen farmer : Doesnt holding the kettlebells against your forearms while shoving thme into the air hurt your forearms? They hurt mine.
Tom : Swerved the static heavy weights, kettle bells are the future! Great workout
Nicholas Craig : I just added KBs to my weekly routine. This was a great tutorial! Thanks for making the demonstrations along with the explanations. That was a big help!
Tomas Spencer : What weight?
bizzy1586 : your knees look so happy. Mines said "not today."
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Jason Adler : You’re amazing! Thanks for sharing with us and we appreciate it.
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20 Minute // Full Body KETTLEBELL Workout

Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today - 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along!

Weight I'm using = 15lb kettlebell

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather
Christina Maldonado : Those in n outs were killer! Thanks fo another great workout!
Kevin Thomas Jr. : You made this workout so easy to follow along to.. I purchased kettlebells a few weeks ago and had yet to find anyone on YouTube with simple and effective workouts, but today I found you. I plan to do this everyday. Thanks
Qaiser Abbas : I was thinking about buying a heavier kettlebell as it seemed the 16KG wasn't doing it for me.. turns out I just didn't know what I was doing with it. This workout had me knackered within the first few minutes. Will keep coming back to it - might just manage to finish it one day! Love it.
Petra Jackson : What size of kettle bell would be best?
Anna Liesa Arvan : this is a really good one! the sweat doesn't lie!!
Claire Tait : This was a toughy
Jackie W : That was awesome, I'm sweaty, stretched and strong! Thank you
Garden Flower : Please remove this video. Your swing form is absolutely horrible, very dangerous. Squat form is wrong, lunge form is terrible! People WILL GET INJURED if they copy what you are doing.
rocell caguioa : Thank you HR I’m doing it right now
Justin Stephenson : I'm new to your channel. Big fan. Great form and music. Keep doing a great job.

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#kettle bell

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